Brandon Nugent 5x2:00/0:40r row
2,580m
Meters
10:00.0
Time
1:56.2
Pace
176
Calories
170
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,670m |
| Overall Time | 13:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 135 |
November 08, 2018 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 30 | 170 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | 164 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 166 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 172 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 176 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 173 |
| r90m |
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Workout Graph
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