Brandon Nugent 3000m row
3,000m
Meters
13:17.2
Time
2:12.8
Pace
178
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 136 |
November 12, 2018 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000m | 2:12.8 | 149 | 813 | 26 | 138 |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 28 | 138 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 27 | 135 |
| 2:39.7 | 1,800m | 2:13.0 | 148 | 811 | 26 | 142 |
| 2:43.6 | 2,400m | 2:16.3 | 138 | 775 | 25 | 140 |
| 2:44.5 | 3,000m | 2:17.0 | 136 | 767 | 24 | 137 |
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Workout Graph
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