Brandon Nugent 3000m row
3,000m
Meters
13:54.8
Time
2:19.1
Pace
171
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 133 |
November 24, 2018 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,000m | 2:19.1 | 130 | 747 | 24 | 135 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 27 | 136 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 24 | 131 |
| 2:48.8 | 1,800m | 2:20.6 | 126 | 732 | 23 | 134 |
| 2:47.6 | 2,400m | 2:19.6 | 128 | 742 | 23 | 136 |
| 2:48.8 | 3,000m | 2:20.6 | 126 | 732 | 23 | 141 |
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Workout Graph
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