Brandon Nugent 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 133 |
November 28, 2018 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 22 | 139 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 137 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 23 | 137 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 23 | 139 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 22 | 136 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 21 | 148 |
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Workout Graph
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