Brandon Nugent 20:00 row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 128 |
January 01, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 24 | 134 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | 134 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 137 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 133 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 134 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 133 |
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