Brandon Nugent 3000m row
3,000m
Meters
14:00.6
Time
2:20.1
Pace
171
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 125 |
January 04, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 3,000m | 2:20.1 | 127 | 738 | 28 | 141 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 29 | 132 |
| 2:49.3 | 1,200m | 2:21.0 | 125 | 728 | 28 | 138 |
| 2:50.4 | 1,800m | 2:22.0 | 122 | 720 | 27 | 141 |
| 2:52.9 | 2,400m | 2:24.0 | 117 | 702 | 27 | 134 |
| 2:43.2 | 3,000m | 2:16.0 | 139 | 778 | 29 | 160 |
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Workout Graph
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