Brandon Nugent 30:00 row
6,450m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 131 |
January 05, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450m | 2:19.5 | 129 | 743 | 25 | 141 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 | 136 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 | 135 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 137 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 133 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | 165 |
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Workout Graph
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