Brandon Nugent 2x2000m/4:00r row
4,000m
Meters
18:47.7
Time
2:20.9
Pace
228
Calories
137
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 26:47.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 137 |
January 06, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 4,000m | 2:20.9 | 125 | 730 | 27 | 137 |
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 27 | 138 |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 27 | 137 |
| r1,474m |
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Workout Graph
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