Brandon Nugent 12x250m/0:45r row
3,000m
Meters
11:22.0
Time
1:53.6
Pace
207
Calories
166
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 20:22.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 133 |
January 07, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 3,000m | 1:53.6 | 238 | 1120 | 31 | 166 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 33 | 144 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | 159 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | 163 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 169 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 164 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 167 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | 162 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 169 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 171 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 175 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | 179 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 181 |
| r1,475m |
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Workout Graph
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