Brandon Nugent 4x1000m/2:00r row
4,000m
Meters
16:35.8
Time
2:04.4
Pace
258
Calories
161
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 24:35.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 135 |
January 09, 2019 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 4,000m | 2:04.4 | 181 | 924 | 29 | 161 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 29 | 150 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 29 | 158 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 29 | 167 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 | 171 |
| r1,370m |
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Workout Graph
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