Brandon Nugent 20:00 row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 131 |
January 12, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 23 | 136 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | 129 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 133 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 138 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 137 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 145 |
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Workout Graph
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