Brandon Nugent 400m row
400m
Meters
1:43.4
Time
2:09.2
Pace
23
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 130 |
January 13, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 29 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 29 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 30 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 27 |
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