Brandon Nugent 12x0:20/r row
983
Meters
4:00.0
Time
2:02.0
Pace
59
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 983 |
| Overall Time | 4:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 131 |
January 16, 2019 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 32 | 155 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 129 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 138 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 152 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 158 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 161 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 160 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 164 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 161 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 162 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 159 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 164 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | 161 |
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Workout Graph
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