Brandon Nugent 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 131 |
January 17, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 24 | 136 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | 128 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 137 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 136 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | 136 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 143 |
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Workout Graph
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