Brandon Nugent 3x2000m/4:00r row
6,000m
Meters
27:02.5
Time
2:15.2
Pace
354
Calories
160
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,200m |
| Overall Time | 39:02.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 140 |
January 18, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.5 | 6,000m | 2:15.2 | 142 | 787 | 26 | 160 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 26 | 159 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 26 | 159 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 26 | 162 |
| r2,200m |
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Workout Graph
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