Brandon Nugent 20:00 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
251
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 134 |
January 27, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 23 | 135 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 133 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 139 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 138 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 132 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 133 |
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Workout Graph
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