Brandon Nugent 40:00 row
8,003
Meters
40:00.0
Time
2:29.9
Pace
438
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 134 |
February 28, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,003 | 2:29.9 | 104 | 657 | 438 | 25 | 133 |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 81 | 24 | 117 |
| 16:00.0 | 1,548 | 2:35.0 | 94 | 623 | 83 | 25 | 125 |
| 24:00.0 | 1,620 | 2:28.1 | 108 | 670 | 89 | 26 | 134 |
| 32:00.0 | 1,604 | 2:29.6 | 104 | 659 | 87 | 26 | 130 |
| 40:00.0 | 1,710 | 2:20.3 | 127 | 735 | 98 | 27 | 160 |
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Workout Graph
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