Brandon Nugent 2x2000m/4:00r row
4,000m
Meters
19:00.5
Time
2:22.5
Pace
226
Calories
135
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 27:00.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 120 |
May 17, 2019 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 4,000m | 2:22.5 | 121 | 715 | 26 | 135 |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 26 | 125 |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 27 | 145 |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.