Brandon Nugent 20:00 row
4,372m
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 126 |
July 24, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 23 | 138 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 138 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 136 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 141 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | 137 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 139 |
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Workout Graph
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