Brandon Nugent 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
290
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 128 |
October 07, 2019 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 26 | 149 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | 147 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 26 | 149 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 26 | 147 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 27 | 155 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 27 | 149 |
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Workout Graph
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