Brandon Nugent 20:00 row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 134 |
April 22, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 26 | 133 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 28 | 134 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 131 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 27 | 134 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 130 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 27 | 136 |
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Workout Graph
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