Brandon Nugent 20:00 row
4,242
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 125 |
July 09, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,242 | 2:21.4 | 124 | 720 | 240 | 25 | 134 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 27 | 128 |
| 8:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 26 | 140 |
| 12:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 25 | 131 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 24 | 136 |
| 20:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 24 | 136 |
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Workout Graph
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