Brandon Nugent 20:00 row
4,152m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 121 |
July 13, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 24 | 136 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 135 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | 130 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 142 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 137 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 140 |
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Workout Graph
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