Brandon Nugent 20:00 row
4,144m
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 118 |
July 17, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 25 | 134 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 132 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | 133 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | 138 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | 136 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | 135 |
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Workout Graph
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