Brandon Nugent 20:00 row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 103 |
September 01, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 27 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 28 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 27 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 27 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 27 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 27 |
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Workout Graph
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