Jacob Kerssemakers 5000m row
5,000
Meters
18:30.8
Time
1:51.0
Pace
360
Calories
160
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 120 |
April 06, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 5,000 | 1:51.0 | 255 | 1178 | 24 | 160 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 25 | 153 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 24 | 159 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 24 | 162 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 24 | 163 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 26 | 167 |
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Workout Graph
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