Jacob Kerssemakers 5000m row
5,000
Meters
18:36.9
Time
1:51.6
Pace
359
Calories
164
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 117 |
May 27, 2025 18:22:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.9 | 5,000 | 1:51.6 | 251 | 1164 | 359 | 23 | 164 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 74 | 24 | 155 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 72 | 23 | 160 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 70 | 23 | 164 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1131 | 71 | 23 | 169 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 72 | 25 | 174 |
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Workout Graph
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