Jacob Kerssemakers 5000m row
5,000
Meters
18:40.7
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 111 |
September 05, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.7 | 5,000 | 1:52.0 | 249 | 1155 | 24 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 25 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1192 | 24 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 24 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 24 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 25 |
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Workout Graph
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