Jacob Kerssemakers 5000m row
5,000
Meters
18:37.1
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 110 |
September 16, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.1 | 5,000 | 1:51.7 | 251 | 1164 | 359 | 22 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 74 | 23 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 72 | 22 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 71 | 22 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 71 | 23 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 71 | 24 |
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Workout Graph
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