Jacob Kerssemakers 5000m row
5,000
Meters
18:32.3
Time
1:51.2
Pace
362
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 112 |
September 22, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.3 | 5,000 | 1:51.2 | 254 | 1175 | 362 | 25 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 71 | 25 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 72 | 25 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 72 | 25 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1187 | 73 | 25 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1223 | 74 | 26 |
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Workout Graph
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