Jacob Kerssemakers 3x3000m/2:00r row
9,000
Meters
34:01.5
Time
1:53.4
Pace
637
Calories
132
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 40:01.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 110 |
October 25, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.5 | 9,000 | 1:53.4 | 240 | 1125 | 23 | 132 |
| 11:26.8 | 3,000 | 1:54.4 | 233 | 1103 | 22 | 149 |
| 11:21.1 | 3,000 | 1:53.5 | 239 | 1123 | 23 | 158 |
| 11:13.6 | 3,000 | 1:52.2 | 247 | 1151 | 24 | 90 |
| r63 |
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Workout Graph
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