Jacob Kerssemakers 5000m row
5,000
Meters
18:51.9
Time
1:53.1
Pace
353
Calories
127
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 110 |
October 28, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000 | 1:53.1 | 241 | 1130 | 23 | 127 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 24 | 150 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 23 | 157 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 23 | 161 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 23 | |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 24 | 168 |
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Workout Graph
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