Jacob Kerssemakers 5000m row
5,000
Meters
19:07.2
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 107 |
January 12, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.2 | 5,000 | 1:54.7 | 232 | 1097 | 348 | 23 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 70 | 22 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 73 | 24 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 22 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 69 | 23 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 70 | 24 |
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Workout Graph
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