Jacob Kerssemakers 5000m row
5,000
Meters
19:26.0
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 104 |
February 05, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 341 | 22 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 72 | 23 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 22 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 22 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 22 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 22 |
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Workout Graph
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