Jacob Kerssemakers 5000m row
5,000
Meters
19:07.0
Time
1:54.7
Pace
349
Calories
126
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 106 |
February 07, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1098 | 349 | 22 | 126 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 73 | 23 | 154 |
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1197 | 73 | 23 | 161 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 21 | 157 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 22 | 159 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 70 | 23 |
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Workout Graph
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