Jacob Kerssemakers 5000m row
5,000
Meters
18:47.2
Time
1:52.7
Pace
355
Calories
159
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 104 |
February 10, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.2 | 5,000 | 1:52.7 | 244 | 1141 | 355 | 22 | 159 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 71 | 23 | 148 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 71 | 22 | 156 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 70 | 22 | 161 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1140 | 71 | 23 | 164 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 72 | 25 | 168 |
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Workout Graph
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