Jacob Kerssemakers 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 108 |
February 21, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 314 | 19 | 128 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 20 | 122 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 20 | 125 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 20 | 131 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 20 | 131 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 20 | 134 |
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Workout Graph
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