Jacob Kerssemakers 10x2:00/0:15r row
4,564
Meters
20:00.0
Time
2:11.4
Pace
279
Calories
124
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,028 |
| Overall Time | 22:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 88 |
February 25, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 19 | 124 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 17 | 98 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 108 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | 119 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 128 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 138 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 148 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | 154 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | 122 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | 112 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | 118 |
| r464 |
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Workout Graph
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