Jacob Kerssemakers 6x2:00/0:15r row
2,789
Meters
12:00.0
Time
2:09.0
Pace
171
Calories
126
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,049 |
| Overall Time | 13:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 89 |
March 07, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,789 | 2:09.0 | 163 | 855 | 20 | 126 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 17 | 99 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 18 | 111 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 21 | 124 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 | 132 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 | 141 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | 149 |
| r260 |
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Workout Graph
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