Jacob Kerssemakers 12x2:00/0:15r row
5,689
Meters
24:00.0
Time
2:06.5
Pace
362
Calories
131
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 91 |
March 08, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,689 | 2:06.5 | 173 | 905 | 21 | 131 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 19 | 90 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 19 | 103 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 21 | 112 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | 120 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 21 | 132 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 23 | 143 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | 152 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 25 | 158 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | 164 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 159 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 19 | 120 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 19 | 119 |
| r423 |
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Workout Graph
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