Jacob Kerssemakers 6x2:00/0:15r row
2,891
Meters
12:00.0
Time
2:04.5
Pace
185
Calories
132
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,184 |
| Overall Time | 13:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 108 |
March 17, 2026 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 20 | 132 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 17 | 102 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 115 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 130 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | 139 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 151 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | 159 |
| r293 |
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Workout Graph
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