Jacob Kerssemakers 5000m row
5,000
Meters
19:12.7
Time
1:55.2
Pace
346
Calories
167
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 97 |
March 17, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1086 | 346 | 23 | 167 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 72 | 25 | 161 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 70 | 24 | 165 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 23 | 167 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 67 | 23 | 169 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 24 | 173 |
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Workout Graph
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