Jacob Kerssemakers 6x2:00/0:15r row
2,960
Meters
12:00.0
Time
2:01.6
Pace
193
Calories
121
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,207 |
| Overall Time | 13:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 97 |
March 30, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,960 | 2:01.6 | 195 | 969 | 19 | 121 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | 97 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 18 | 103 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 19 | 114 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 128 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | 138 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 23 | 149 |
| r247 |
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