Jacob Kerssemakers 3000m row
3,000
Meters
11:17.5
Time
1:52.9
Pace
211
Calories
146
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 111 |
May 08, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1136 | 211 | 24 | 146 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 25 | 126 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 35 | 25 | 139 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1143 | 35 | 24 | 147 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1164 | 36 | 24 | 152 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1205 | 36 | 25 | 156 |
| 1:49.9 | 3,000 | 1:49.9 | 264 | 1207 | 36 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.