Jacob Kerssemakers 3000m row
3,000
Meters
12:12.0
Time
2:02.0
Pace
192
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 114 |
May 11, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,000 | 2:02.0 | 193 | 944 | 192 | 19 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 18 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 17 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 18 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 20 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 20 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 22 |
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Workout Graph
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