Jacob Kerssemakers 3000m row
3,000
Meters
11:03.6
Time
1:50.6
Pace
216
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 114 |
May 13, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,000 | 1:50.6 | 259 | 1171 | 216 | 23 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 23 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1174 | 36 | 23 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1180 | 36 | 23 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1174 | 36 | 23 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1171 | 36 | 23 |
| 1:48.8 | 3,000 | 1:48.8 | 272 | 1224 | 37 | 25 |
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Workout Graph
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