Jacob Kerssemakers 3000m row
3,000
Meters
11:00.4
Time
1:50.0
Pace
217
Calories
155
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 116 |
May 18, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.4 | 3,000 | 1:50.0 | 262 | 1182 | 217 | 23 | 155 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 36 | 23 | 139 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 36 | 23 | 151 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1166 | 36 | 23 | 155 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1177 | 36 | 23 | 159 |
| 1:49.6 | 2,500 | 1:49.6 | 266 | 1182 | 36 | 24 | 164 |
| 1:48.2 | 3,000 | 1:48.2 | 276 | 1231 | 37 | 26 | 166 |
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Workout Graph
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