Jacob Kerssemakers 5000m row
5,000
Meters
18:39.4
Time
1:51.9
Pace
358
Calories
90
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 115 |
May 27, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1151 | 358 | 23 | 90 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 72 | 23 | 142 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1160 | 72 | 23 | 152 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1136 | 71 | 23 | 158 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 23 | |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1161 | 72 | 24 |
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Workout Graph
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