Jacob Kerssemakers 3000m row
3,000
Meters
11:51.4
Time
1:58.5
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 96 |
July 04, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.4 | 3,000 | 1:58.5 | 210 | 1012 | 200 | 21 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 20 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 20 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 21 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 22 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 21 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 23 |
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Workout Graph
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