Jacob Kerssemakers 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
336
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 98 |
July 18, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 22 | 159 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 23 | 152 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 23 | 155 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 22 | 161 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 22 | 163 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 22 | 166 |
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Workout Graph
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